Solution Focused Hypnotherapy treatment near you.
In person Belfast Northern Ireland and online UK wide.
Feeling overwhelmed and unable to cope (stress)
Fatigue and difficulty sleeping (stress)
Excessive worry and fear (anxiety)
Feeling constantly on edge and restless (anxiety)
Negative self-talk and a critical inner voice (self doubt)
Difficulty making decisions and feeling paralyzed by indecision (self doubt)
“I specialize in helping individuals overcome anxiety, stress, and self-doubt by harnessing the power of solution-focused hypnotherapy. My approach is rooted in positive change, empowering you to achieve lasting transformation and unlock your true potential.”
Working predominantly with people to move forward, breaking free from stress and anxiety so they can feel confident and more in control of how they react and respond to things out of their control.
This is done by teaching clients about how their mind and body react and respond to stress and how to change this response for positive results.
I do this by using talking therapy and trance, utilising our own inner wealth of strength and knowledge to gain lasting positive changes and results.
Hypnotherapy is effective. Results may vary and success is not guaranteed.
Client commitment is crucial to success and a desire to change is needed.
Solution Focused Hypnotherapy (SFH) is a therapeutic approach that combines the principles of solution-focused brief therapy with the techniques of hypnosis. Here’s how it works:
- Focus on Solutions, Not Problems
- Positive Outlook: SFH emphasizes building on the client’s strengths and focusing on their desired future rather than dwelling on past problems or current difficulties.
- Goal Setting: The therapist helps the client define clear, achievable goals for what they want to accomplish.
- Initial Consultation
- Assessment: As a therapist, I will gather information about my client’s situation, goals, and any challenges they face.
- Education: I will then explain how the brain works in terms of stress, anxiety, and depression, helping you understand your symptoms and the therapy process.
- Therapy Sessions
- Trance State Induction:
- Relaxation: I will use relaxation techniques to help you enter a state of focused attention and relaxation, commonly known as a trance.
- Hypnosis: While in this trance state, you as the client are more open to positive suggestions and can access your subconscious mind.
- Positive Visualization:
- Future Visualization: I will guide you to imagine and visualize you’re desired future, focusing on how you may will feel and behave once you have achieved your goals.
- Positive Suggestions: I make positive suggestions aligned with your goals, reinforcing your ability to make positive changes.
- Completion and Self-Sufficiency
- Empowerment: The goal of SFH is to empower clients to develop the skills and confidence to handle future challenges independently.
- Completion: Therapy concludes when the client feels they have achieved their goals and are equipped to maintain their progress on their own.
Key Components of SFH:
- Brief and Time-Limited: Typically involves fewer sessions compared to traditional therapies.
- Client-Centred: Tailored to the individual needs and goals of the client.
- Collaborative: Therapist and client work together as a team.
- Solution-Oriented: Focuses on what the client wants to achieve rather than analyzing problems in depth.
Benefits of SFH:
- Quick Results: Often leads to faster improvements in mental health and well-being.
- Positive Focus: Encourages a positive mindset and resilience.
- Practical Tools: Provides clients with practical tools and strategies they can use in their daily lives.
In summary, Solution Focused Hypnotherapy works by combining positive goal-setting with the deep relaxation and suggestibility of hypnosis, helping clients make meaningful and lasting changes in a relatively short period of time.
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Solution focused hypnotherapy does help so long as you have the desire to change.
https://www.afsfh.com/podcasts/
Professional Associations :
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